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Breast Exam Remember, three important steps can help you beat breast cancer - Do a simple breast self-exam every month at home.
- Get an annual mammogram from age 40 onwards.
- Get clinical breast examinations by your doctor every 3 years from age 20 onwards, and every year from age 40.
Regular check-ups are important. Don’t miss or delay doing them.
Check your breasts using these simple steps
Lyning Down
Place a pillow under your right shoulder. Put your right hand under your head. Check your entire breast area with the finger pads of your hand. Use small circles and follow an up and down pattern. Use light, medium and firm pressure over each area of your breast. Repeat these steps on your left breast. |  |
Befor a mirror
Check for any changes in the shape or look of your breast. Note any skin or nipple changes such as dimpling or nipple discharge. Inspect your breast in four steps: arms at side, arms overhead, hand on hips pressing firmly to flex chest muscles, and bending forward. |  |
In the Shower
Raise your right arm. With soapy hand and fingers flat, check your right breast, Use the method described in the “Lying Down” step. Repeat on your left breast. |
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